Nothing Great Comes Easy
The Reality of Success Success is not an overnight achievement. It requires hard work, patience, and perseverance. Therefore, it is...
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Rodney Zawalykut
Mar 30, 20233 min read
Should you be working out when you’re sick with the cold or flu?
Should a cold or flu sideline your fitness routine? A physiotherapist tells us what symptoms shouldn’t stop you from exercising and...
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Rodney Zawalykut
Feb 20, 20234 min read
The benefits of a morning walk
Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk. By...
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Rodney Zawalykut
Oct 20, 20224 min read
Cooking from the pantry: 5 easy dinner ideas
Cooking from the pantry can be a fun challenge and can help you save money on groceries. Here are some tips and recipes to get you...
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Rodney Zawalykut
Aug 30, 20222 min read
Healthy eating for kids: School lunches and snacks
Healthy eating is important to children’s growth and development. Canada’s food guide shares tips to encourage healthy eating habits, and...
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Rodney Zawalykut
Jun 10, 20224 min read
4 ways exercise helps you age better
Learn how adding just 10 to 15 minutes of physical activity to your day can help you age well. By ParticipACTION There may be some things...
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Rodney Zawalykut
Apr 12, 20223 min read
How to set and achieve your fitness goals
You want to get in better shape – but what does that mean for you? It’s time to think about – and set – some fitness goals. Here are some...
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Rodney Zawalykut
Feb 18, 20223 min read
Travel pain-free with these exercises for long flights and car rides
Whether you’re crossing oceans or road tripping, keep your body moving to avoid pain and soreness. Try these in flight exercises and tips...
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Rodney Zawalykut
Dec 16, 20213 min read
8 ways to unwind over the holidays
Looking for ways to unplug and recharge that don’t involve binge watching TV? Here are a few activities our team will be up to over the...
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Rodney Zawalykut
Nov 11, 20212 min read
Flu season 2021: What a doctor wants you to know
A doctor explains what to expect for flu season this year, and how to stay healthy OCTOBER 27, 2021, By Emily Gilbert As the weather gets...
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Rodney Zawalykut
Oct 8, 20212 min read
Inflation may have peaked, but other risks remain
Currency expert weighs in on growth and inflation By: Maddie Johnson, October 6, 2021 123RF As global growth starts to steady, inflation...
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Rodney Zawalykut
Oct 8, 20215 min read
Easy soup recipes for a healthy fall
We’ve rounded up five healthy soup recipes that are easy to make to keep you warm and cozy as weather cools down. By Lindsay Jolivet When...
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Rodney Zawalykut
Aug 13, 20213 min read
How to Stay Active in Warm Weather
When the temperature goes up in the summer months, exercising outside can become challenging. Even heat-loving, sun-seeking exercisers...
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Rodney Zawalykut
Jun 14, 20215 min read
Coping with anxiety as the world re-opens
By Tim Falconer Provinces are easing restrictions and the country is opening up again. That’s great news. Adapting to life in isolation...
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Rodney Zawalykut
Jun 14, 20214 min read
Coverage when it counts
Planning ahead can ease the burden of a critical illness Unexpected health problems can throw your plans and goals off track. Getting...
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Rodney Zawalykut
Jun 11, 20213 min read
How you can reduce your risk of dementia
By Joy Blenman From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of...
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Rodney Zawalykut
Jun 11, 20213 min read
What you need to know about Alzheimer’s
By Anna Sharratt, Are you or a loved one showing signs of dementia? Here are some warning signs to look out for and what you can do to...
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Rodney Zawalykut
Apr 30, 20213 min read
Financial stress and mental health
Experiencing financial stress can negatively affect your mental health. Here are some tips from a psychologist on how to cope. By Andrea...
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Rodney Zawalykut
Mar 22, 20213 min read
The importance of mental health check-ins
Regular mental health assessments play a part in our wellbeing. Here’s why mental health check-ins are important and how to get in the...
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Rodney Zawalykut
Jan 22, 20213 min read
How to survive the winter blues in Canada
If you’re feeling sluggish in the winter, cut yourself some slack and try these tips to boost your energy. If your symptoms are more...
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